The Best Whey Protein on the Market: Native Whey

If you want to improve your recovery rate and optimise your sports performance, then it pays to research the best quality whey protein supplement. I believe I have found a winning formula in The Native Whey.

Customise your own Pre Workout Supplement!

The UK’s first customisable pre workout supplement is here!!

It has finally arrived. Thanks to Athlete Formula Nutrition (AFN) you can now fully customise your pre workout. Choose how much stimulant, pump and buzz you want.

Boostball: Lemon Drizzle

Do you find yourself snacking? Have you considered a high protein option?

I am often hungry in between meals especially if I am at the gym late the night before. Snacking is something that is very hard especially when sticking to a strict diet. To help you out, I have discovered a high protein, nutritious snack – which I love!

Prepped & Packed

Do you struggle to eat healthy on the go? 

Do you find it too much effort to meal prep the night before?

Review: Muc-Off Athlete Performance

Who get’s DOMS after training hard?

Who get’s sore hamstrings after leg day?

I have recently discovered a few products that help with DOMS and recovery after training hard.

GYM SHOOT 2017.

I visited two gyms in Newcastle for this gym shoot. Gym Elite & Unit 29 Fitness. What are your thoughts on my first ever Gym Shoot?

Aftershokz : TREKZ Titanium

How well do you sleep? Could you improve your rest and recovery?

Most athletes are incredibly mindful of what they consume whilst training, not only with regards to food and drink, but also with their intake of sports related supplements.