I visited two gyms in Newcastle for this gym shoot. Gym Elite & Unit 29 Fitness. What are your thoughts on my first ever Gym Shoot?
Do you take BCAA’s? What are they? When should you take them?
Here are some images from my shoot with Repwear Fitness. Current condition, May 2017.
When training my biceps I have found I made the most progress by starting my workouts with my strength movements, then later in the workout chase a pump until my heart’s content.
Do you want to improve your back? Have you got a good V-taper? This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. I focus on lifting heavy weights in back workouts, working on a 6 to 8 rep range. This worked best for…