Customise your own Pre Workout Supplement!

The UK’s first customisable pre workout supplement is here!!

It has finally arrived. Thanks to Athlete Formula Nutrition (AFN) you can now fully customise your pre workout. Choose how much stimulant, pump and buzz you want.

Boostball: Lemon Drizzle

Do you find yourself snacking? Have you considered a high protein option?

I am often hungry in between meals especially if I am at the gym late the night before. Snacking is something that is very hard especially when sticking to a strict diet. To help you out, I have discovered a high protein, nutritious snack – which I love!

Prepped & Packed

Do you struggle to eat healthy on the go? 

Do you find it too much effort to meal prep the night before?

Review: Muc-Off Athlete Performance

Who get’s DOMS after training hard?

Who get’s sore hamstrings after leg day?

I have recently discovered a few products that help with DOMS and recovery after training hard.

Aftershokz : TREKZ Titanium

How well do you sleep? Could you improve your rest and recovery?

Most athletes are incredibly mindful of what they consume whilst training, not only with regards to food and drink, but also with their intake of sports related supplements.

Product Review: Krill Oil vs Cod Liver Oil

Is there any real difference between Krill Oil and cod liver oil, and is one better than the other?

This article addresses what the main differences are and the reasons I feel that Krill Oil is the better choice.

The Protein Ball Co.

The ideal snack is not only delicious but also good for you. Have you heard of the Protein Ball Co? If not, you need to try out these protein balls!

MusclePax – Samples & Accessories

Can you keep up with supplement trends?

The fitness industry has boomed. There are hundreds of products, supplements, snacks, bars, gels and it is hard to try them all – without spending a fortune.