Aftershokz : TREKZ Titanium

How well do you sleep? Could you improve your rest and recovery?

Most athletes are incredibly mindful of what they consume whilst training, not only with regards to food and drink, but also with their intake of sports related supplements.

Product Review: Krill Oil vs Cod Liver Oil

Is there any real difference between Krill Oil and cod liver oil, and is one better than the other?

This article addresses what the main differences are and the reasons I feel that Krill Oil is the better choice.

The Protein Ball Co.

The ideal snack is not only delicious but also good for you. Have you heard of the Protein Ball Co? If not, you need to try out these protein balls!

MusclePax – Samples & Accessories

Can you keep up with supplement trends?

The fitness industry has boomed. There are hundreds of products, supplements, snacks, bars, gels and it is hard to try them all – without spending a fortune.

Bit of Kip: How Important is Sleep..

How well do you sleep? Could you improve your rest and recovery?

Most athletes are incredibly mindful of what they consume whilst training, not only with regards to food and drink, but also with their intake of sports related supplements.

My Top 4 Pre Workout Supplements

Do you sometimes lack energy and motivation to get to the gym?

Yes I do. Often I get home at around 8pm and lack the drive to get to a gym on an evening. Thank god for Pre Workout!

My Top 3 Supplements for Rugby Players

This weekend is the start of the 6 Nations rugby tournament. Rugby is one of my favourite sports, which I played for over 10 years. Looking to see how the England players have been training & how they perform throughout the 6 Nations tournament. Supplements & nutrition is a huge part of training, especially with the strength…

Supplement Review: Branch Chain Amino Acids

Do you want to improve performance? Want to reduce muscle breakdown? Branched-chain amino acids are essential amino acids (specifically, valine, leucine and isoleucine). They are essential, meaning we must get them in our diet because our bodies do not produce them. What it’ll do for you: The most common practice of taking branched-chain amino acids is…

Supplement Review: Collagen Powder

Do you take Whey Protein? Here is an alternative product. Collagen is used as a building block for muscle cells, bone, cartilage and skin. When we push our bodies to the limit – such as during weight training – we can always benefit from more collagen to consolidate our results and boost recovery. A growing number…