Bit of Kip: How Important is Sleep..

How well do you sleep? Could you improve your rest and recovery?

Most athletes are incredibly mindful of what they consume whilst training, not only with regards to food and drink, but also with their intake of sports related supplements.

My Top 4 Pre Workout Supplements

Do you sometimes lack energy and motivation to get to the gym?

Yes I do. Often I get home at around 8pm and lack the drive to get to a gym on an evening. Thank god for Pre Workout!

My Top 3 Supplements for Rugby Players

This weekend is the start of the 6 Nations rugby tournament. Rugby is one of my favourite sports, which I played for over 10 years. Looking to see how the England players have been training & how they perform throughout the 6 Nations tournament. Supplements & nutrition is a huge part of training, especially with the strength…

Healthy Snack: Boostball

Do you find yourself snacking? Have you considered a high protein option?

I am often hungry in between meals especially if I am at the gym late the night before. Snacking is something that is very hard especially when sticking to a strict diet. To help you out, I have discovered a high protein, nutritious snack – which I love!

Gym Clothing: Unique Physique

Have you tried out Unique Physique clothing?

Over the last couple of years, gym clothing has become way more fashionable, so hopefully I can keep you up to date with some of the industry trends.

Supplement Review: Branch Chain Amino Acids

Do you want to improve performance? Want to reduce muscle breakdown? Branched-chain amino acids are essential amino acids (specifically, valine, leucine and isoleucine). They are essential, meaning we must get them in our diet because our bodies do not produce them. What it’ll do for you: The most common practice of taking branched-chain amino acids is…

Meal: Powerful Protein Salad

Are you ready to create a protein packed salad? I am often on the roads or in a work environment where I can’t rustle up a lean meal very easily. This is what I often eat for a lunch or as a pre-gym meal. If you count your macros or find yourself looking at fat/carb and…

Supplement Review: Collagen Powder

Do you take Whey Protein? Here is an alternative product. Collagen is used as a building block for muscle cells, bone, cartilage and skin. When we push our bodies to the limit – such as during weight training – we can always benefit from more collagen to consolidate our results and boost recovery. A growing number…

Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper? This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. I focus on lifting heavy weights in back workouts, working on a 6 to 8 rep range. This worked best for…

Gym Clothing: Dunamis Apparel

Do you want to look good in the gym? Today, I wanted to share with you a new gym clothing brand. Now, I have a huge interest in gym fashion. I like to look & feel good in the gym whilst I train, purely to feel comfortable. Physically comfortable when working out and mentally comfortable…