Supplement Review: Branch Chain Amino Acids

Do you want to improve performance? Want to reduce muscle breakdown? Branched-chain amino acids are essential amino acids (specifically, valine, leucine and isoleucine). They are essential, meaning we must get them in our diet because our bodies do not produce them. What it’ll do for you: The most common practice of taking branched-chain amino acids is…

Meal: Powerful Protein Salad

Are you ready to create a protein packed salad? I am often on the roads or in a work environment where I can’t rustle up a lean meal very easily. This is what I often eat for a lunch or as a pre-gym meal. If you count your macros or find yourself looking at fat/carb and…

Supplement Review: Collagen Powder

Do you take Whey Protein? Here is an alternative product. Collagen is used as a building block for muscle cells, bone, cartilage and skin. When we push our bodies to the limit – such as during weight training – we can always benefit from more collagen to consolidate our results and boost recovery. A growing number…

Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper? This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. I focus on lifting heavy weights in back workouts, working on a 6 to 8 rep range. This worked best for…

Gym Clothing: Dunamis Apparel

Do you want to look good in the gym? Today, I wanted to share with you a new gym clothing brand. Now, I have a huge interest in gym fashion. I like to look & feel good in the gym whilst I train, purely to feel comfortable. Physically comfortable when working out and mentally comfortable…